Fruit (yes, fruit!) has the power to improve your heart health. That’s because it’s loaded with nutrients that can help lower your cholesterol and blood pressure, and help you lose weight—all three of which are good for your overall heart health. Plus, research shows that people who eat four or more servings of whole fruit a day significantly lower…Read More >

You don’t need sweaty, hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners are better choices when you’re just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you. Workouts for beginners—especially those who have failed to maintain an exercise…Read More >

Sure, you are busy. Work, kids, new opportunities, those are often the priority. Healthy eating becomes a secondary concern in your life. So you run down to the cafeteria, grab the easiest and quickest thing to eat, and run back to the office for a working lunch. Even when you get home, you probably are so…Read More >

There are many benefits of exercising outdoors, since fresh air is great for your health, and spending time in nature is mood-boosting. However, exercising safely in the summer heat is something to be cognizant of. When it’s hot outside, you don’t want to end up getting heat exhaustion, heat stroke, a sunburn or start experiencing…Read More >

If you are suffering from diabetes, it is important to understand that dealing with it isn’t easy. It is one of the worst lifestyle disorders to have, and can take a toll on your overall health. But, did you know 70% of all diabetic cases can be prevented? Well, you need to manage metabolic health…Read More >

Si sufre de diabetes, es importante que comprenda que lidiar con ella no es fácil. Es uno de los peores trastornos del estilo de vida y puede afectar su salud en general. Pero, ¿sabías que el 70% de todos los casos de diabetes se pueden prevenir? Bueno, necesita administrar la salud metabólica para controlar la diabetes. Además de lo que…Read More >

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the…Read More >

Comer una dieta bien balanceada puede ayudarlo a obtener las calorías y los nutrientes que necesita para alimentar sus actividades diarias, incluido el ejercicio regular. Cuando se trata de comer alimentos para impulsar el rendimiento del ejercicio, no es tan simple como elegir vegetales en lugar de donas. Necesita comer los tipos correctos de alimentos en los momentos…Read More >

You drag yourself from your desk to the gym, where you pop in some upbeat music and jack the treadmill up to 6 mph. Admit it, while you’re pounding out those three miles, you’re silently judging (even if subconsciously) the person walking next to you. What a waste of time. Why even come to the gym…Read More >

Te arrastras de tu escritorio al gimnasio , donde escuchas música alegre y aceleras la caminadora hasta 6 mph. Admítelo, mientras recorres esas tres millas, estás juzgando en silencio (aunque sea inconscientemente) a la persona que camina a tu lado. Que perdida de tiempo. ¿Por qué incluso venir al gimnasio si solo vas a caminar? Pero los expertos…Read More >