Los colaboradores llevamos semanas trabajando desde casa y es importante tener en cuenta ciertas pautas básicas para evitar dolores en el cuello y espalda. Ahí la importancia de realizar pausas activas durante el teletrabajo. Una larga jornada combinada con una mala postura van a hacer que aparezcan dolores lumbares, que si se prolongan, con el tiempo…Read More >

Aunque durante todo el año podemos encontrar casi cualquier producto en los supermercados y tiendas de alimentación, de sobra sabes que en ¡Hola! Cocina siempre vamos a reivindicar el uso de alimentos de temporada por muchos motivos pero recordaremos los dos más importantes: son más económicos y el alimento está en su mejor momento de consumo por lo que estará mucho más rico. En…Read More >

If you wish to try some new at-home exercises, consider a You Can Do This Stairs Workout in 15 Minutes—at Home stairs workout or a resistance band workout—a series of exercises completed with stretchy, elastic resistance bands. Using resistance bands can work arms, legs, abs, and more: Consider it a full-body workout, with only a resistance…Read More >

Living life requires that you maintain solid energy levels. We all want to feel good and refreshed to tackle our days. But hectic lifestyles and stressful situations can make it tough to maintain consistent energy levels throughout the day. Sponsored by Integrative Therapeutics Amazon storeIntegrative Therapeutics, a science-based supplement company, we’ll provide you with a few…Read More >

Have you seen trampolines made for exercise? They’re called rebounders, and some think they are one of the best ways to get fit. But can jumping on something you played on as a kid really be a good workout? Yes, jumping on a trampoline works out your complete body. The g-force generated by bouncing encourages…Read More >

If your favorite month is October and your favorite season is autumn, it’s time to celebrate. It’s the season when the leaves brushstroke the forests and mountains with color, the air is cleaned with the wind, and recipes for comfort food and bonfire-perfect cocktails slip into kitchens and restaurants. Welcome to comfort food season. For centuries, bright…Read More >

Permanecer mucho tiempo quieto, sin realizar ningún tipo de ejercicio físico, es perjudicial para la salud. Según la Organización Mundial de la Salud (OMS), llevar un estilo de vida sedentario aumenta las posibilidades de muerte entre un 20 % y 30 %. La OMS define la actividad física como “cualquier movimiento corporal producido por los…Read More >

The Fast 800’s Dr Michael Mosley on the tips and tricks to easily incorporate into your weekly shop, to save yourself the calories and the dollars. These days, sugar-packed, ultra-processed and confectionery items are often the most affordable options, whereas good quality, nutritious, whole foods can come with a price tag (lettuce, we’re looking at you). However, eating healthy can…Read More >

La inflación está desbocada no solo en Europa, sino en todo el mundo, debido a la invasión de Rusia a Ucrania. Las sanciones al gas y al petróleo ruso afectan considerablemente a los precios de la electricidad y el transporte, mientras que Rusia es además uno de los principales exportadores de fertilizantes del mundo, lo…Read More >

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead…Read More >