Not everyone has the willpower or time to make sweeping lifestyle changes. But the good news is that when it comes to losing weight, people who succeed the most often make small changes and see big — and, more importantly, lasting — results. Incorporating gradual tweaks to your lifestyle makes it easier to maintain. “Making…Read More >

Si bien muchas personas recurren al azúcar artificial como una alternativa para eliminar las calorías del azúcar de sus dietas y bajar de peso, algunos de estos sustitutos han sido controversiales durante décadas, ya que, durante mucho tiempo, se ha planteado que provocan cáncer, sin embargo, aún no hay evidencias sustanciales. Estos productos son hechos…Read More >

I like to run. And bike. And go for walks. Especially during the pandemic. It’s a time I can almost forget about the novel coronavirus. But some people are trying to make me feel guilty about outdoor exercise. My own nephew said, “Uncle Marc, if you’re infected and don’t know it, you could be huffing…Read More >

Three of the most burdensome and unfortunately commons conditions affecting people in the United States are obesity, diabetes, and depression. The Centers for Disease Control & Prevention found that the prevalence of obesity in 2017-18 in the United States was 42.4% (around 138 million people). Meanwhile, the CDC estimates that around 10% of Americans have diabetes (of which 90-95% have type…Read More >

There are multiple reasons why people have gained weight during the lockdown. One reason is simply because it has been a sedentary time, without much movement. If you have been always on your feet and suddenly found yourself sitting at home all the time, you may have piled on some extra weight. The second reason…Read More >

Recomendaciones para el cuidado de la prediabetes este segmento es presentado por gonzalo aérica group] brenda: la diabetes puede convertirse en una condicón peligrosa si no se explica. jorge: ahora hablamos de la pre diabetes, qé podemos hacer para evitar perjudicar nuestra salud en general que se ve afectada por esta condicón, doctora.Read More >

When it comes to managing type 2 diabetes, exercise is one of the most potent treatments out there, according to a position statement from the American Diabetes Association (ADA). Moving more helps with blood sugar control, insulin sensitivity and weight maintenance — all important things to keep diabetes in check. But there are certain precautions all people with…Read More >

La prediabetes es cuando los niveles de azúcar en la sangre son altos, pero no lo suficientemente altos como para considerarse diabetes tipo 2. Es una especie de condición intermedia, se considera un precursor de la diabetes tipo 2. ¿Qué es realmente la prediabetes? Los niveles de azúcar en la sangre que están entre 100 y…Read More >

If you knew that the food you eat could help prevent one of the leading causes of death in the United States, would you pick up some new items at the grocery store? Diabetes is the seventh leading cause of death, with more than 30 million Americans living with diabetes in 2015 and another 84 million…Read More >

Prediabetes is when your blood sugar levels are high, but not high enough to be considered type 2 diabetes. “It’s sort of an in-between condition,” says Sue Kirkman, MD, professor of medicine in the division of endocrinology and metabolism at UNC Health. “It’s considered a precursor to type 2 diabetes.” Breaking Down Prediabetes Blood sugar levels…Read More >